10 Steps to Coping with Withdrawal Symptoms During Detox for Benzos

Benzodiazepines, commonly known as benzos, are prescription medications used to treat anxiety, insomnia, seizures, and muscle spasms. They work by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA), which produces a calming effect on the brain. While benzos are effective when used as prescribed, long-term use or misuse can lead to physical dependence, making withdrawal difficult and dangerous.

Common Types of Benzos Include:

• Alprazolam (Xanax) – Often prescribed for anxiety and panic disorders.
• Diazepam (Valium) – Used to treat anxiety, alcohol withdrawal, and muscle spasms.
• Lorazepam (Ativan) – Prescribed for anxiety and insomnia.
• Clonazepam (Klonopin) – Used to treat panic disorders and seizure disorders.
• Temazepam (Restoril) – Commonly prescribed for sleep disorders.

How Long Does It Take to Feel Withdrawal Symptoms?

Withdrawal symptoms from benzos can begin within 24 hours to a few days after the last dose, depending on the type and duration of use. Short-acting benzos like alprazolam may produce withdrawal symptoms within 6-12 hours, while long-acting benzos like diazepam may delay withdrawal onset for 1-2 days.

Factors Influencing Withdrawal Timeline:

• Duration of Use: Long-term use increases the likelihood of severe withdrawal symptoms.
• Dosage: Higher doses typically result in more intense withdrawal.
• Type of Benzodiazepine: Short-acting benzos cause withdrawal symptoms to appear sooner.
• Concurrent Substance Use: Mixing benzos with other substances, such as alcohol or opioids, complicates the detox process and increases the risk of severe withdrawal.

Why Detox is Crucial for Benzodiazepine Withdrawal

Detoxing from benzos without medical supervision can be dangerous. Sudden cessation can lead to life-threatening symptoms such as seizures, hallucinations, and severe anxiety. A medically supervised detox provides:

• Safety and Monitoring: Healthcare professionals can monitor vital signs and manage severe withdrawal symptoms.
• Medication Support: Doctors may use tapering schedules or administer medications to ease discomfort and reduce the risk of complications.
• Emotional Support: Counseling and emotional support during detox can help address underlying mental health concerns.

Mixing Benzos with Other Substances Many people who misuse benzos often combine them with alcohol or opioids to enhance the effects. This dangerous combination increases the risk of respiratory depression, overdose, and death. Detox programs can address polysubstance use by developing individualized treatment plans to safely manage withdrawal and reduce the likelihood of relapse.

10 Steps to Coping with Withdrawal Symptoms During Detox for Benzos

1. Seek Medical Supervision for a Safe Detox

Withdrawal from benzos can be dangerous, and in some cases, life-threatening. Medical supervision is critical during detox. A healthcare professional can monitor your symptoms, administer medications if necessary, and intervene if complications arise.

• Why It Matters: Medical supervision ensures a safer and more comfortable detox experience, reducing the risk of seizures and severe withdrawal symptoms.

2. Gradually Taper Off Benzos

Abruptly stopping benzos can lead to intense withdrawal symptoms. A gradual tapering schedule, supervised by a doctor, helps reduce the intensity of withdrawal. This approach allows the body to slowly adjust to decreasing doses, minimizing discomfort.

• Tip: Never attempt to quit benzos “cold turkey.” Work closely with your healthcare provider to create a tapering plan that meets your individual needs.

3. Stay Hydrated and Nourished

Detox can leave your body depleted of essential nutrients. Staying hydrated and eating a balanced diet can help restore your body and support your nervous system during withdrawal.

Nutrient-Rich Foods to Support Recovery:

• Leafy Greens: High in magnesium, which can help reduce anxiety.
• Fatty Fish (Salmon, Tuna): Rich in omega-3 fatty acids, known for their anti-inflammatory effects.
• Berries and Citrus Fruits: Provide antioxidants that combat oxidative stress.
• Whole Grains: Help stabilize blood sugar and provide lasting energy.
• Nuts and Seeds: Good sources of healthy fats and magnesium, supporting brain function.
• Avoid: Caffeine, sugar, and processed foods that can exacerbate anxiety and mood swings.

4. Practice Deep Breathing and Relaxation Techniques

Withdrawal often brings intense anxiety, panic, and restlessness. Practicing deep breathing exercises, meditation, and mindfulness techniques can help manage these symptoms and promote a sense of calm.

• Try This: Practice deep breathing by inhaling slowly through your nose, holding for a few seconds, and exhaling through your mouth.

5. Get Plenty of Rest and Sleep

Insomnia and sleep disturbances are common during benzo withdrawal. Prioritize rest and establish a calming bedtime routine to encourage quality sleep.

• Tips for Better Sleep:
  • Keep a consistent sleep schedule.
  • Avoid screens and stimulating activities before bed.
  • Create a relaxing environment with dim lights and soothing sounds.

6. Engage in Light Physical Activity

While intense workouts may be too taxing during detox, gentle physical activity such as walking, stretching, or yoga can boost mood and promote relaxation.

• Why It Helps: Physical activity releases endorphins, which improve mood and reduce stress, helping to manage withdrawal symptoms.

7. Build a Support System

Coping with withdrawal can feel overwhelming, and having a strong support system can make a significant difference. Connect with family, friends, and support groups who can provide encouragement and accountability.

• Consider Joining: Support groups like Narcotics Anonymous (NA) or SMART Recovery for community support and guidance.

8. Use Distraction Techniques to Manage Cravings

Cravings for benzos can be intense during withdrawal. Engaging in hobbies, creative activities, or spending time with loved ones can help take your mind off cravings and reduce the urge to relapse.

• Distraction Ideas:
  • Read a book or listen to a podcast.
  • Practice a new hobby like painting or journaling.
  • Spend time outdoors to reduce stress and anxiety.

9. Consider Therapy or Counseling

Therapy plays a critical role in addressing the emotional and psychological aspects of benzo dependence. Individual counseling, cognitive-behavioral therapy (CBT), and group therapy can help you develop coping strategies and manage anxiety during detox and beyond.

• Benefits of Therapy:
  • Identify triggers and unhealthy thought patterns.
  • Learn new coping skills to prevent relapse.
  • Address any underlying mental health concerns.

10. Be Patient and Kind to Yourself

Detoxing from benzos is a gradual process, and healing takes time. Be gentle with yourself and recognize that progress is not always linear. Celebrate small milestones and practice self-compassion as you navigate this challenging journey.

• Affirmation: Remind yourself, “I am making progress, and I am committed to my recovery.”

You Are Not Alone

Detoxing from benzos is a courageous step toward reclaiming your life. While withdrawal symptoms can be challenging, these coping strategies can help you manage the process more effectively. Remember, you are not alone. Endless Mountain Behavioral Health Center provides professional detox services and ongoing support to help you achieve lasting recovery.

If you or a loved one is ready to take the first step toward a healthier future, contact Endless Mountain Behavioral Health Center today.