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Presidential elections bring a wave of emotions, discussions, and uncertainties that can impact people’s mental health in profound ways. For those in recovery, the heightened stress, division, and tension surrounding elections can increase the risk of relapse, threatening hard-won sobriety.
In today’s fast-paced world, we often forget to take care of our mental health. It’s easy to get caught up in the hustle and bustle, forgetting to give our minds a moment to rest and rejuvenate. One simple, accessible, and effective way to improve our mental well-being is through deep breathing. This post will guide you through the process and encourage you to incorporate it into your daily routine.