Binge Drinking and Lactic Acid: What You Should Know
Explore the surprising link between binge drinking and lactic acid buildup and how alcohol misuse affects muscle pain, fatigue, and your long-term health.
The Inspiring Times – January 2024 - In Sayre, PA
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Breaking the Silence: Mental Health Awareness Month in Pennsylvania
Learn how rising depression, anxiety, and substance use are impacting Pennsylvania residents. Endless Mountain Behavioral Health Center offers support and care during Mental Health Awareness Month and beyond.
The Morning After: Guilt, Shame, and the Hidden Pain That Can Lead to Sobriety
Waking up to texts, regret, and shame after drinking is a shared experience, more common than you might think. Understanding that this emotional pain is a powerful catalyst for change can help you feel less alone on your journey toward sobriety.